The importance of a strong immune system in a contagious and carcinogenic world

In the new infectious reality we find ourselves in at present with the mass pandemic that is the Covid-19 outbreak,  many existing known medical treatments for unrelated conditions have been thrust into the lime light in the hopes that we may already have an existing unknown treatment against this sucker.

 

One such plant that has been garnering increased interest especially since the out-break began is Cannabis Sativa.  However of the few studies conducted and available from reliable sources it seems that Cannabinoids could be a valuable ally in the fight against many conditions not just viruses. What is important however is to understand how these cannabinoids work within the body and the effect they have on the effectiveness of the immune system’s ability to respond to an antigen. Indeed Cannabinoids can have a critical impact on the body’s ability to fight off infection, but not in a direct manner, rather in an indirect manner by means of providing support, regulation and optimisation for the immune system. The limited studies conducted on the ability of cannabinoids to combat several common viruses showed mixed results. As usual though there are those who would jump ahead and are already claiming that Cannabinoids can cure a Corona Virus. There is no valid scientific data to support this claim at present; however the concept of using Cannabinoids as a tool to assist in the fight against a virus is not totally without merit as Cannabinoids help promote immunocompetence.

 

Lets take a closer look at how Cannabinoids may assist the body in fighting against viral infection.

 

One System to regulate them all.

 

The Endo-cannabinoid system or ECS, that’s right folks simple regulation of the immune system by means of the ECS can have a major impact on the body’s ability to fight infection,  not just from viruses but bacteria and other forms of contagious pathogens as well. Cannabinoids help to regulate the Immune System by targeting cannabinoid signalling of the ECS and in this way deeply influence immune functions and thereby regulate autoimmunity, inflammation, antitumor and antipathogen immune responses. The ECS orchestrates both the adaptive innate immune responses.

Whilst the existence of CB1 and CB2 receptors has been widely acknowledged, there has been recent suggestion of a possible third receptor. Also in this system there are 2 orphan Gtype protein-coupled receptors (GPCRs) GPR18 and GPR55 these in turn overlap the CB1 and CB2 receptors. Guanine nucleotide-binding proteins a family of proteins which act as molecular switches inside the cells, these G-proteins are intricately involved in the transmitting of the various signals from the various stimuli outside a cell to its interior. Both CB1 and CB2 receptors inhibit adenylyl cyclase via Gi and stimulate MAPK activity, the inhibition of adenylate cyclase reduces the second messenger cAMP leading to the dilation of rectifying potassium channels. CB1 is also responsible for the mediation of N-type and P/Q-type calcium signalling currents. CB1 receptors are distributed across a large portion of our tissues they are found in the cerebral cortex, olfactory bulb, cerebellum, and spinal cord as well as many peripheral tissues such as the adrenal glands, heart, bone marrow, thymus, tonsils, lungs, uterus, prostate, ovaries, and testes. CB1 receptors are expressed from the highest to the lowest levels in immune tissues such as NK cells, polymorphonuclear neutrophils, in B lymphocytes, CD8 T cells, and CD4 T cells, but particularly in the CNS making up about 1-10% of the CB2 content in immune tissues. CB2 receptors conversely are expressed in central nervous system but much more commonly in the immune tissues namely the spleen and thymus and in blood cell subpopulations such as CD4 and CD8 lymphocytes , B lymphocytes , monocytes, NK cells, and neutrophils.

 

Inflammatory response.

 

The anti-inflammatory activity of cannabinoids may in certain cases compromise host inflammatory responses to acute viral infections, but could be beneficial in persistent infections. Inflammation is essential for the recruitment of the innate and adaptive immune cells as it draws them toward the site of infection to help control virus production and limit spread and then to initiate recovery. The little data that exists that is available on the impact of the various cannabinoids on various common viral strains (mouse hepatitis C (a betacorona virus), human and simian immunodeficiency virus (HIV or SIV), herpes simplex virus (HSV), and influenza viruses.) suggests that whilst on the whole the anti-inflammatory activity of cannabinoids could compromise host inflammatory responses to acute viral infections and in cases where innate antiviral  and pro-resolution responses incorporate the activation of NOS-1, inhibition of Ca2+ activity caused by cannabinoids, increased viral replication. There is however cause for further investigation as certain cannabinoids were in fact found able to inhibit the replication of a betacorona virus (MHV) in vitro.  See the following sources for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903762/

See table of the results of studies conducted on the effects of cannabinoids on various viruses.

 

What is a virus?

 

Researching the origin of a virus I was interested to learn that initially viruses were thought to be a poison as the Latin word virus translates into “poison”, considering the recent introduction and rollout of a massive carcinogenic pollutant, which I will discuss further on in this article. The timing of both this pandemic and the implementation of this invasive technology should not be ignored.

The classification of a virus has changed dramatically over the last 100 years, with the scientific community recently settling on defining a virus as a microscopic non-living organism, comprised of either RNA or DNA which cannot replicate on its own as they require the machinery and metabolism of the host for replication to occur.

Prior to entering a cell a virus exists as an independent particle of genetic material, RNA or DNA enclosed in a protective capsid or protein coat that protects and surrounds the viron, often with an outside envelope of lipids which helps it stick to surfaces. Outside the cell a virus is known as a viron and can be extremely small and can even infect bacteria.

 

The science of soap.

 

Indeed one of the most effective means of protection against this virus is the washing of hands with soap which contains a degreasing agent. Sanitizer is not effective unless it contains a degreasing agent and this is due to the fact that the virus has a protective capsid which is enveloped by lipids. The degreasing action of the soap combined with the action and duration of washing adequately disrupts the lipids and helps the water to lift and remove the viral particles.

Considering the aspects of defense and immunity against this current pandemic, I was persuaded to investigate outside factors which may be responsible for enabling this virus to out play the immune system and allow it to progress to the stage where it can overcome an otherwise healthy individual.

Viruses can be traced through antiquity it seems with even the ancient Egyptians recording cases of what seems to be described as a type of measles. However, with the introduction and acceleration of electromagnetic fields and associated frequencies which have steadily increased since the invention of the electric battery in the early 1800, radio in the 1900’s and now 5g, there is a hidden threat to cell function. A growing number of scientists are petitioning to stop the rollout of this weaponized technology as it has been shown to produce DNA mutations and cause cellular destruction as a result of the magnified radio frequency it produces. These destructive frequencies have a direct impact on cell permeability, causing the cells to proliferate, this is important to consider when dealing with a virus as all viruses require the entering of a cell for replication to occur. It is most interesting to consider where the corona virus has had the biggest impact. Wuhan, Italy and Iran all cities that were vying to be leaders in the 5G race, most notably though Wuhan being the pilot city for the roll out of this technology.

 

In conclusion

 

It is wise to invest in the strengthening of your immune system after all it is the immune system that is responsible for an individual recovering from a virus, not a vaccine or panacea, no! vaccines or antibodies produced from patients who have recovered from a virus will only serve to point your own immune system in the right direction to tackle the virus itself. Whilst scientific data suggests that it may be better to abstain from the use of cannabinoids when a viral infection is detected so as to ensure adequate inflammatory response by the body to fight the infection, considering that CBD can inhibit inflammation necessary for recovery.  However the consistent regulation of the ECS with cannabinoids promotes immunocompetence, inhibits cellular proliferation by mediating the effect of cytokines on increased permeability and increases apoptosis.  See the following sources for more regarding the effects of cannabinoids on cellular permeability [1].[2]. This is becoming increasingly more important in lei of the information regarding the impact of radio frequencies on cellular permeability and the need for a virus to penetrate the cell to survive. Wash your hands thoroughly it could be one of the most effective means of protection against this viral threat. If you’re interested in the correlation between Corona and 5g I have included a video that discusses the idea further.

As always, but even more pertinently so these days, stay healthy and keep your immune system in tip top shape.

The impact of CBD on your Stamina

Athlete Stamina

 

How CBD can impact cardiovascular training and increase stamina

 

CBD has become the supplement of this millennium. CBD is included in exercise routines and health programs and is literally everywhere. But what can CBD do to improve your stamina? With all its celebrated effects, does CBD seem to be able to do more than enable faster recovery times and improved cardio?

 

Let’s take a look at the benefits that CBD can bring to your stamina.

 

 

Firstly, Is CBD a banned substance?

 

Since the beginning of 2018, CBD has been removed from the list of prohibited substances by the World Anti-Doping Agency (WADA). This has been monitored by the United States Anti-Doping Agency (USADA). In addition, buying federal CBD is now legal in the U.S., UU and also legally in the UK and across the EU. This means that more and more athletes have more access to CBD and can use it for recreational purposes and to help relax their nerves in the lead up to game day.

 

 

The effect of CBD on the heart.

CBD is known to have positive effects on a variety of diseases, including diabetes and Huntington’s disease. However, there is increasing evidence that CBD can also be very helpful for the cardiovascular system.

According to a study, CBD has a direct impact on the arteries that cause acute, time-dependent vasorelaxation. This can improve blood circulation and relieve high blood pressure. And when your heart is working at it’s best, you know that your stamina will improve as well.

 

 

CBD and stamina

CBD has a direct effect on the brain’s 5-HT1A receptors, better known as serotonin receptors. Now  you might be familiar with serotonin  as the substance responsible for our happiness, but, Serotonin is likewise linked to energy stores in the body. When the serotonin decreases, the energy decreases accordingly, and soon afterwards physical and mental fatigue occurs. With CBD, you can continue your workout for longer.

 

If you seriously lower your serotonin level, you will feel sluggish and grumpy. It is a good idea not to exercise on these slow days. If you bail on workout, you are more likely to do it again next time. CBD can help you overcome these problems and promote relaxation after exercise.

 

 The magic of CBD on blood sugar

 

Maintaining healthy blood sugar is one of the keys to improving your overall stamina during physical activity. Inflammation in the body is known to be a major cause of insulin resistance and can lead to type 2 diabetes.

 

However, CBD has a strong anti-inflammatory effect on the body and can significantly support the body’s immune system. It also plays a role in promoting and regulating sugar metabolism. Proper regulation ensures, less insulin and less fat is stored in the body. Less fat means more muscles.

 

 

So does it work?

More and more research suggests that CBD can really have positive effects on the body. With so many supplements available today, it’s important to buy those that meet your needs, but every time you get your CBD make sure it is from a reliable source, then it shouldn’t be a problem. CBD can be an absolute game changer no matter what sport you play. Buy some certified organic full spectrum CBD today and experience the results for yourself.

 

CBD for Recovery from exercise

CBD Exercise recovery

Why should I use CBD oil for post-workout recovery?

 

Cannabidiol oil (CBD) has become incredibly popular and it is not difficult to understand why. This non-psychoactive compound found hemp supplements can assist with a variety of symptoms and conditions in a natural and wholesome way.

For example, many people use CBD oil to restore exercise, relieve pain, and heal injuries.

Do you need to take CBD oil after your workout? How does this help control pain and improve post-workout recovery? Is there any evidence that it works?

 

Let’s take a deeper look into this organic nutraceutical recovery tool.

 

CBD and other cannabinoids produce their beneficial effects through interaction with the body’s endocannabinoid system. This holistic system helps our body maintain a healthy state of equilibrium called homeostasis.

To this end, the endocannabinoid system controls the processes that are central to our well-being, such as metabolism, cognitive function, pain and inflammation.

In addition, CBD also works with other brain receptors and chemicals that regulate pain and inflammation.

Thanks to these combined mechanisms, CBD oil can promote regeneration after training in various ways,  for example by reducing inflammation, providing pain relief and improving sleep which when the bulk of recovery takes place.

 

Benefits of taking CBD for post-workout recovery

 

  1. CBD reduces inflammation

Inflammation can be the central problem in post-workout recovery, as it is often the cause of aches, pains, and persistent injuries.

Exercise causes inflammation in a variety of ways, especially when the muscle tissue has small tears that lead to late muscle pain (DOMS), which is a great advantage to all sports enthusiasts.

More importantly, acute inflammation can easily become a chronic problem if you exercise without sufficient recovery time, which leads to problems such as chronic pain, arthritis and any number of strains and tears, not just of the muscular tissue but also the connective and skeletal tissues as well.

CBD and other cannabinoids have strong anti-inflammatory properties that have been shown to be very effective.

 

For example, an animal study conducted on rats with arthritis in 2017 showed that CBD reduces inflammation and thereby prevents further development of pain and nerve damage in degenerative joint conditions.

More importantly, a 2006 human study reported that Sativex, a cannabis-based drug that contains CBD and THC, significantly reduced the inflammation and pain caused by rheumatoid arthritis. Interesting!

Similar anti-inflammatory effects have been reported in preclinical studies on CBD in a variety of inflammatory conditions, including multiple sclerosis, inflammatory bowel disease (IBD), lung disease, and Alzheimer’s disease.

 

 

  1. CBD relieves pain

Pain, aches, and general discomfort that lasts from a few hours to several days is a common consequence of rigorous exercise. Full spectrum organic CBD can help here as well, as several studies have demonstrated.

For example, a 2016 animal study showed that CBD gel administered to arthritis rats significantly reduced pain and inflammation in affected joints without causing side effects.

A 2012 study also found that CBD suppresses chronic pain in mice.

A 2015 human study of the combined drug THC and CBD Sativex also reported improvements in pain, mobility, and muscle spasms in people with multiple sclerosis.

 

 

  1. CBD improves sleep

In addition to a healthy diet, sleep is probably the most important tool to recover from training.

However, many people find it difficult to sleep well at night, especially if they stay awake due to physical and exercise related pains. There are indications that CBD can help provide relief for people who suffer from sleep disorders.

 

For example, a 2019 study by researchers at the University of Colorado analyzed whether CBD capsules could help 72 people with anxiety and sleep disorders.

The study reported an improvement in sleep in 67% of patients.

In addition, a 2017 review article on cannabis use during sleep showed that preliminary results suggest that CBD could be used to treat insomnia.

 

 

  1. Other benefits of CBD recovery

CBD also offers lesser known benefits during recovery from exercise. Most importantly, CBD has antispasmodic properties that can relieve muscle spasms and cramps that may occur after exercise.

In addition, CBD also has neuroprotective properties that can help treat brain damage and trauma.

 

These effects can be particularly interesting for people who practice contact sports, such as boxing and football. This is known in retired players with CTE, a neurodegenerative disorder caused by repeated head injury.

Moreover, CBD can indirectly promote physical recovery. For example, the analgesic effects of CBD can combat a racing mind that keeps you awake at night, while the regulatory effect of cannabinoids on the various other systems of the body such as the circulatory system can improve blood flow and oxygen to the affected areas, serving to accelerate recovery efforts and the time taken to heal.

Although more research is needed into the effects of CBD in humans, especially with regard to physical activity, the available results suggest that CBD has several properties that help with recovery from exercise.

 

 

How to use CBD oil for recovery.

 

Many people wonder if they should use CBD oil before or after their training. In general it is better to take CBD oil after your workout.

The reason for this is if recovery is your goal than take advantage of the benefits that CBD offers for recovery rather than performance and treat the effects of stress related activity when it presents and most problems related to exercise such as DOMS and sleep disorders occur after exercise.

In addition, it should be noted that CBD oil tinctures are not the only CBD product that can support recovery. Vaping CBD e-liquids and using topical CBD creams are also effective options.

A benefit of vaping CBD is the speed of delivery. This makes it a good choice when you need immediate relief, such as, if you have difficulty falling asleep after intensive training or from severe painful conditions.

 

However, the effect of vaping CBD only lasts 1 to 2 hours: the shortest of all delivery methods.

 

Meanwhile, Topical CBD products such as creams, massage oils and balms are ideal for localized muscle or joint pain because they have no systemic effect.

As such, they work best to relieve pain or inflammation after exercise in a specific part of the body, such as the knees, wrists, back or shoulders.

CBD oil is generally the best CBD product use for recovery after exercise, but it is most effectively used in conjunction with topical applications to increase the delivery to the affected areas from the inside and the outer superficial tissue.

 

If you are looking for a natural, safe and holistic way to improve physical recovery and overall well-being, certified organic CBD oil is an excellent tool to include in your healthy lifestyle.

The endocannabinoid system

Until recent years not much study if any at all has been conducted into the ECS, short for the endocannabinoid system and its role within the body.

As more information becomes available we are starting to realize just how important this system is to healthy bodily function. We are all familiar with the many other systems that exist within the body and just how important they are to our well being, such as the role of the Circulatory System or the Pulmonary System, the skeletal system or the muscular and nervous systems, but what about the ECS?. It turns out that the ECS controls and regulates them all.

This system is involved in so many vital stress coping and or hormone and mood regulating processes, that often simple regulation of this system can improve ones health dramatically  and even alleviate severe debilitating symptoms from chronic illnesses such as Parkinson’s disease as we shall see in this amazing video I found, where in a TED talk Rachel Knox discusses the role of the ECS in the body and introduces a lady by the name of Jill, who suffers from Parkinson’s disease, just watch as simple regulation of her ECS causes amazing effect on her ability to function without shaking, definitely worth a watch.

The ECS was discovered in the late 1980’s and is a biological system found in all mammals, consisting of endocannabinoids and cannabinoid receptors throughout the tissue, why are we are just beginning to discover its importance to homeostasis?

ECS-system
Endocannabinoid system

Losing weight with CBD

losing weight with CBD OIL

Many people are concerned with weight loss and the search for a panacea to reduce weight continues. You may have tried diets before or various pills and potions that claim to help you lose weight, the truth is there is no magic tablet or herb you can take to guarantee weight loss, this is because there are so many factors regarding an individual’s particular circumstances, lifestyle choices and calories in vs calories out to mention but a few.  However with that being said there are many supplements that we can use to effectively boost our efforts to lose weight, recent research into CBD has demonstrated incredible ability to help you lose weight. Cannabidiol is widely used today and is used to relieve pain and promote health but can you really lose weight by using hemp oil?

What is CBD?

You may have read a lot about CBD, but you may not have known what the acronym meant.

CBD is short for cannabidiol. It is a cannabinoid found in the cannabis/hemp plant. The plant itself contains well over 100 of these cannabinoids and many terpenes.

The discovery in the 1970s made CBD more attractive to medicines. The first investigation was commissioned. Research has discovered the endocannabinoid system, also known as ECS, which became the basis for future research in the 1980s. Since then there have been several studies into the amazing health benefits and the many medicinal uses for this plant and the many compounds found within it. We are however still just scratching the surface and much more research needs to be conducted especially over longer time frames, to help us gather a wider picture from the data collected.

Can CBD Help You Lose Weight?

The question of whether CBD can really help you lose weight is yes it can and it does this in a simple but effective way.

Many people struggle with their weight. We see this every year when we witness countless offers that promise weight loss success.

CBD oil has recently been brought into the focus and is drawing much attention as it has been regarded as a natural way to support weight loss. But what goals can you we expect to achieve with CBD, since there is widespread belief that cannabis stimulates appetite and even causes food cravings?

 In contrast to CBD, THC another of the cannabinoids found in the hemp plant has an appetizing effect and often causes extreme hunger and junk food cravings.

Recent studies show that cannabidiol can also affect metabolism and the burning of fat. These physical processes are of great importance when trying to lose weight because without an active metabolism the body will look to store food as fat.

In a Korean study, CBD appeared to affect immature fat cells and stimulated certain proteins and genes that help improve the synthesis of body fat and turning it from white into Brown fat, which conversely, contains both smaller droplets and high amounts of mitochondria which make it more metabolically active and through a process of thermogenesis, promotes weight loss. At the same time, the increased number of so-called mitochondria increases the body’s metabolic activity and therefore caloric expenditure.

Essentially fat is broken down faster and more efficiently, CBD intake inhibits certain proteins that are involved in the production of fat cells further compounding the weight loss effect.

Certified Organic USDA approved CBD oil products are verified organic products that are generally classified as food supplements and are available freely in most countries.

Many people suffer from chronic hunger attacks and eating disorders, which can manifest themselves in different ways. These eating disorders can ultimately lead to obesity and a disturbed relationship with one’s self.

It is for this reason, that those who carry extra weight in particular, often suffer from depression, anxiety and other disorders. A change in one’s diet and activity is not always enough as the desire for food is often stronger than the will. CBD can begin to assist at this point and reduce appetite.

CBD not only helps suppress the appetite but also Cannabidiol reduces the release of stress hormones such as Cortisol which promotes greater mental relaxation and better sleep which will help combat depression and anxiety.

How to apply CBD oil

Each person reacts differently to natural remedies such as CBD. It is therefore extremely difficult to give a general dose recommendation.

Start CBD oil with just a few drops per day and gradually increase the dose step by step.

However, to successfully lose weight, the oil must be taken over a long period of time. You should regularly take part in physical activity, exercise and maintain a healthy diet in conjunction with taking CBD.

Apply the CBD oil with a supplied dropper. Then drop the oil under your tongue.

Healthy lifestyle with CBD oil

Without a healthy lifestyle, optimal nutrition and daily exercise, no product in the world by itself automatically burns fat. Even CBD oil will not make you lose weight in itself. However, cannabidiol can support and improve metabolism and does cause the browning of fat and increases fat burning.

To lose weight, you must use CBD for a few weeks, it is important to remember that everyone is an individual and each person’s sensitivity will vary. Careful handling of CBD products is therefore essential.

How can CBD help you lose weight?

The effect of CBD on fat cells that are not yet mature is particularly interesting in the context of possible weight loss. We have already seen that CBD can have the following effects:

  • Stimulation of proteins and genes needed to promote fat loss.
  • Increase in mitochondria and their activity.
  • Faster reduction in body fat thanks to active mitochondria
  • Inhibition of proteins necessary for the production of fat cells.

Another advantage is that CBD can also influence stress receptors, reducing stress. If you are generally much more relaxed, you are also more open to lifestyle changes and will have lower levels of harmful hormones causing damage to the body.

How to dose CBD during weight loss?

Dosage information cannot be universally validated. There are several reasons for this:

  • The proportion of CBD in the selected preparation
  • The desired goal
  • The reaction of your own body

In short, it is important to know that everyone reacts differently to CBD. Although a small dose is sufficient for some people to reach their goal, others may need higher doses.

You should start low and slowly increase your dose.  A good place to start if you have never used CBD before is with no more than five drops per day.

Consistent intake is important. CBD works effectively if you use it daily for as long a time as possible. After the first few weeks you will notice the changes. If you do not notice anything, you should increase the dose.

Healthy weight loss with CBD is based on several additional factors:

  • Drink enough fluids
  • Maintain a lean healthy diet
  • Get Enough Exercise

A balanced diet is paramount; eat lean protein combined with carbohydrates, enough fruits, vegetables and fiber,

Keep increasing the level of exercise intensity so as to ensure that the body always has to adapt and improve.

Conclusion

CBD is a great ally in the quest to lose extra weight, it is not only an appetite suppressant but also a powerful tool to help slow white fat cell production, increase fat browning and accelerate metabolic function. Another advantage is that it helps reduce stress and lowers the levels of harmful hormones found in the body as a result.

Always remember check the dose carefully, listen to your body and consult your doctor if you choose a diet in combination with CBD.

How CBD can impact strength training to support muscle growth.

If you are an athlete or a fitness enthusiast who has heard about the many health benefits of cannabidiol (CBD), you may wonder if CBD oil can help build muscle. There are a growing number of people looking to CBD oil, not only to build and strengthen existing muscles, but also to help muscles that have been compromised due to illness or injury recover fully.

Although more research needs to be done, current science seems to suggest that CBD oil has properties that can help build muscle.

Benefits of using CBD oil to build muscle

The importance of muscle mass is twofold. CBD oil contributes to muscle development, in that it regulates hormones and fat burns more easily due to the increases levels of brown fat and the energy needed to build and maintain muscle. This in turn speeds up your metabolism. The combination of muscle building and fat loss leads to a leaner and stronger figure, which is ideal not only for people who engage in physical and recreational activities, but also to maintain a healthy body mass index and in turn reduce the risk of excess weight related  diseases, like diabetes, cancers and heart disease…etc

Muscle development can also help improve bone density, which is especially beneficial for older people who may have elevated risk of the development osteoporosis. The use of CBD oil can help some of these vulnerable populations to more easily develop muscles and whilst relieving the inflammatory pain associated with more intense levels of training, helping them avoid further health risks.

Strength training in combination with a high calorie, balanced, protein-rich (lean source) diet is required to produce and support muscle growth. Unfortunately, building muscle is not easy and requires dedication and commitment. No matter whom you are and how often you train, you run the risk of hitting a wall in your progress. Or you may have a condition that prevents you from pushing your body to the extent necessary to develop your muscles.

When people have problems developing or maintaining their muscles, testosterone and human growth hormone supplements are sometimes prescribed. This is especially common in people with sarcopenia, which is the natural loss of muscle tissue that occurs with age.

Unfortunately, there are negative side effects associated with these treatments, which include nerve, muscle and joint pain, high cholesterol, aggression and changes in the reproductive system. Due to unwanted side effects, testosterone and human growth hormone supplements are not ideal treatment options and as supplements they will produce results but with those come many health risks.

Using CBD oil to help build muscle is a much more natural approach, without the negative side effects of hormone use. Always contact your doctor as a precaution before using CBD oil, as this may interact with other medications you already use.

How effective is CBD oil in muscle building?

The first thing you should know about the effects of CBD oil on muscle growth is the role that catabolic hormones play in the human body.

Cortisol, known as the “stress hormone” because it is released in stressful situations, is a catabolic hormone that plays an important role in many parts of the body, including the immune system and the liver. However, it can also reduce protein synthesis and prevent the growth of new tissue, two important basic components of muscle development..

CBD oil is an anti-catabolic, which means that it helps regulate the levels of hormones like cortisol in your system. When taking CBD oil, the cortisol level is kept in check, which ensures more muscle growth and protein synthesis occurs during the day.

In addition to the role that CBD oil plays in regulating catabolic hormones, CBD oil also provides restful sleep. During sleep, your body does most of the work required to build and repair muscle tissue. Unfortunately, up to 25% of American adults have problems achieving the deep REM sleep that the body needs to do the repair and build muscle.

By taking CBD oil, you not only reduce cortisol fluctuations during the day, but also help your body rest deeply at night, increasing your effectiveness at building muscle day after day.

How to use CBD oil to build muscle

Bodybuilders and sports enthusiasts can use CBD oil to lower cortisol levels during a high-intensity workout. This can lead to better muscle tissue growth while preventing the retention of fat and other negative side effects associated with cortisol. And there is the added benefit of a deeper, more restful sleep, which also means better conditions to support and facilitate muscle growth whilst sleeping.

Older people, people with health problems, or people recovering from an injury can use CBD oil not only to get the benefits mentioned above, but also to find possible relief from pain, Inflammation and even fatigue, which promotes a more active lifestyle or increased exercise intensity levels.

Whatever the reason you want to use CBD oil to build muscle, ultimately the way you take it is a personal decision. If your focus on fitness, CBD gummies  or vaping a CBD vaporizer may not be your first choice.

Organic CBD Tinctures and capsules can be a good place to start if you want to use CBD oil to support muscle growth. Both are discreet and work for hours (easily long enough to last and entire workout). At the end of the day, it’s up to you to try different CBD oil products and decide which one best suits your needs.

Always follow your CBD product recommendations for dosage

The standard for serving CBD oil is 25 mg of CBD, taken twice a day.

If you don’t get the results you want, increase the dose by 25 mg every 3-4 weeks until you find the right amount for you.

If you are an athlete you may benefit from a personal and scientific approach to creating your CBD oil diet, in this case you should speak to your sports doctor who may need to reach out to other sports science professionals.

Is CBD oil legal for athletes?

The simple answer is yes, CBD oil is legal for athletes. However, there are some exceptions, so CBD oil products must be carefully selected.

Although CBD oil is legal in most states, tetrahydrocannabinol (THC), another cannabinoid in cannabis, has a different set of restrictions. The anti-doping rules of USADA mention THC as a prohibited substance.

Although many CBD products are sold as completely THC-free, the lack of regulation in the industry means that some manufacturers can allow THC to slip through. If you are an athlete who wants to use CBD oil to build muscle, choose a non-THC CBD oil isolate from an accredited company that issues test certificates so you know exactly what it is or what it is not in your CBD oil.